Four weeks ago I looked for an app to prompt me with the run/walk changes that are needed with the C25K challenge. I'm a Blackberry user and the choices were limited especially compared to the iPhone. This then sent me on a path to a pre built podcast. Found Laura on the NHS website and I chose to start that day.
However, as much as it is a good start, the choice of music started to become, well, lets just say it was not my cup of tea. So after much procrastination, looking for alternatives, I just made my own. It helps I am in IT and merging a few MP3s and overlaying a bit of audio is pretty easy. So now I spend too much time trying to choose music for the next run. Maybe it would easier to just get an iPhone. Wait, what's that, the iPhone 5 is out soon... and my phone is out of contract... surely this is a sign? Almost compulsory? Perhaps.
Week four complete Repeated week two. New trainers/runners/pumps. Much better. My right knee is still not happy. Not happy at all. On to week five or week three of C25K.
Showing posts with label Knee. Show all posts
Showing posts with label Knee. Show all posts
Monday, 5 September 2011
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