Four weeks ago I looked for an app to prompt me with the run/walk changes that are needed with the C25K challenge. I'm a Blackberry user and the choices were limited especially compared to the iPhone. This then sent me on a path to a pre built podcast. Found Laura on the NHS website and I chose to start that day.
However, as much as it is a good start, the choice of music started to become, well, lets just say it was not my cup of tea. So after much procrastination, looking for alternatives, I just made my own. It helps I am in IT and merging a few MP3s and overlaying a bit of audio is pretty easy. So now I spend too much time trying to choose music for the next run. Maybe it would easier to just get an iPhone. Wait, what's that, the iPhone 5 is out soon... and my phone is out of contract... surely this is a sign? Almost compulsory? Perhaps.
Week four complete Repeated week two. New trainers/runners/pumps. Much better. My right knee is still not happy. Not happy at all. On to week five or week three of C25K.
Monday, 5 September 2011
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