The body says no

My third week started well, with good runs on Monday and Wednesday. Friday came and went. Pub. Saturday came and went. Family. Sunday came and went. Pub. But then finally I went for a run Monday. Pain. So much pain. Left it too long. My right knee was not happy.

I ran though the pain - apparently I have to do this, it's the law of getting fit. Not sure who wrote it. Perhaps it needs a review. Where does one go to request a review of made up laws?

So to try and keep my body from repeating the pain I took No 1 child and the young dog out for a quick 20 minutes on the bike tonight. I was amazed how easy it was compared to the last time I took the bike out on the same route. Maybe this personal challenge is working. Maybe.